Odnoy dietoy ya by takogo effekta yavno by ne dobilas'. Sport tozhe ochen' vazhen. Slozhno predstavit' na chto byla by pohozha moya kozha, esli by ya prosto sidela na diete. No sport tozhe ne znachit srazu zhe bezhat' v fitness zal. U menya nebylo vremeni hot' v zal, no ya kazhdiy den' begala obmotavshys' frischhaltefoliey, posle probezhki prygala eshche minut 10 na skakalke, a potom eshche minut 30 kachala press nu i vse ostal'noe, posle - kontrasnyi dush i samyi obychnyi Nivea Q10 krem (paradox, no nikakie Diory, Clarinsy, Vichy itd. ne deystvovali na kozhu tak pozitivno, kak etot deshevyi Nivea Q10). Kak rezul'tat - ne odnoy rastyazhki i nikakoy obvisshey kozhi. Moya dieta togda ne zakonchilas' zimoy, ya v bolee legkoy forme sidela na ney do leta (v iyune ya vesila 48 kg). V itoge vot uzhe pochti 10 let, kak ya derzhus' pochti v odnom vese.